.Imagine a solitary health metric that can anticipate exactly how well your body system manages tension, boosts your efficiency, and is linked to a much longer, more healthy life. Depending on to psychologist and also biofeedback specialist Leah Lagos, Psy.D., that measurement exists-- as well as it's contacted cardiovascular system fee variability (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep in to what HRV is, why it matters, as well as just how you can easily improve it for peak wellness as well as performance. Right here's every thing you require to recognize.